All results, upcoming races, etc. will now be posted on our FB page... 

11.13.11
Heather Magill placed 2nd at the OBX Marathon.  The race served as the NC-USATF Marathon Championship.

11.06.11
In her half marathon debut, Jemissa Van Hoy won the Rex Healthcare Half Marathon in Raleigh in 1:17:10.

10.29.11
Heather Magill took 3rd at the Bertie 5k Spooktacular in Windsor, NC in 17:40.

10.24.11
Representing Team USA, Stephen Furst finished 8th in the 5000m at the Pan American Games in Guadalajara, Mexico.

10.22.11
Lauren Bonds won the Charlottesville Fall Classic 10K for a second straight year in a course record 35:01.

10.02.11
In her marathon debut, Lucinda Smith ran 2:43:43 at the Medtronic Twin Cities Marathon in St Paul, MN and qualified for the 2012 Olympic Trials.

09.25.11
In her longest race to date, Jemissa Van Hoy won (3rd overall) the Perfect 10-Miler in Reston, VA in 1:00:18.

09.24.11
Heather Magill finished 8th (1:02:01) at the challenging Virginia 10-Miler in Lynchburg, VA.

09.18.11
Nice day on the roads as Lauren Bonds finished 13th (16:47) at the USA 5K Championship in Providence, while closer to home Heather Magill placed 3rd (5:03) at the Magnificent Mile (NC championship) in Raleigh.

09.05.11
In her final tuneup for the Medtronic Twin Cities Marathon, Lucinda Smith placed 17th at the USA 20K Championship in New Haven, CT.

08.16.11
Lucinda Smith won the Leesburg 10K in 37:25.   WRR Recap

07.30.11
Another great race overseas for Stephen as he ran a 13:40 5000m in Gent, Belgium.

07.16.11
Solid day on the roads as Heather Magill placed 3rd (17:12) at the Beat the Heat 5K (NC-USATF 5K Championship) in Winston-Salem, while Lucinda Smith grabbed 4th (28:48) at the Rockville Rotary Twilight 8K in Rockville, MD.

07.09.11
In his first European race of the summer, Stephen Furst ran 3:44.17 in the 1500m last night in Kortrijk, Belgium.

07.04.11
Heather Magill ran 35:51 and placed 18th at the Peachtree Road Race in Atlanta.

06.24.11
Stephen Furst finished 11th (13:54) in the 5000m at the USA Outdoor Track & Field Championships.

06.23.11
Lauren Bonds wrapped up her impressive outdoor season by placing 10th (4:16.21) in her 1500m heat at the USA Outdoor Track & Field Championships in Eugene, OR.  This season she ran personal bests in the 800m, 1500m, mile, and 5000m.

06.18.11
Heather Magill (4th, 28:42) and Lucinda Smith (5th, 28:45) both placed in the top five at the NC-USATF 8K Championship hosted by the Running of the Bulls 8K in Durham, NC.

06.11.11
Jemissa Van Hoy won her third straight Triangle Race for the Cure in 17:41.

05.31.11
Stephen Furst just missed a sub-4 mile by clocking a personal best 4:00.26 at the Fast Times Relays in Warwick, NY.  His former NC State teammate Bobby Mack finished 2nd in 4:00.61.

05.12.11
Lauren Bonds finished 4th (4:37.1) at the USA 1 Mile Road Championship in Minneapolis.   Results

05.07.11
Nice team showing at the Capital City Classic 10K in downtown Raleigh as Heather Magill (2nd), Lucinda Smith (4th), and Claudin Mangum (9th) all placed in the top 10.  The race served as the NC-USATF 10K Championship.   Results

05.01.11
Great day of racing at the Stanford Payton Jordan Invitational as Lauren Bonds (4:13, 1500m) and Stephen Furst (13:29, 5k) both ran personal bests and qualified for next month's USA Outdoor Track & Field Championships in Eugene, OR.   Results

04.17.11
Heather Magill placed 4th (1:17:50) at the Canadian Half Marathon Championship in Montreal.   Results

04.15.11
Lauren Bonds ran a 14-second personal best 15:50 in the 5000m at the Mt SAC Relays in Walnut CA.   Results/Video

04.09.11
In her final tuneup for the Canadian Half Marathon Championship in Montreal, Heather Magill won the Son Run 5K (17:07) in Wrightsville Beach, NC.   Results

03.26.11
Another impressive showing for Heather Magill as she won her fourth straight Run for the River 8K in Kinston, NC in a course record 28:01.   Results

03.25.11
Lauren Bonds cruised to win the seeded 5000m (16:04) at the adidas Raleigh Relays in her outdoor season opener.  She was only five seconds off the meet record set in 1992.   Results

03.20.11
Solid day of racing as Heather Magill ran a two-minute personal best 1:15:46 at the Anthem Half Marathon in VA Beach, while Lucinda Smith (2nd, 1:21:21) and Claudin Mangum (4th, 1:25:02) had excellent showings in their half marathon debuts at the Tobacco Road Half Marathon in Cary, NC.

03.05.11
Heather Magill won her 5th Rumba on the Lumber 5K in Lumberton, NC in a time of 17:21.   Results

02.12.11
Lauren Bonds continues to roll as she ran another personal best (4:34) in the mile at the Flotrack Husky Classic in Seattle.    Results/Video

02.06.11
Heather Magill won the Melbourne & Beaches Music Half Marathon in a personal best 1:17:57. 
Results

02.05.11
Lauren Bonds won the open 800m (2:07) and 1500m (4:19) at the New Balance Invitational in NYC.  Both of these times qualified her for the USA Indoor Track & Field Championships in three weeks.  
Results

01.28.11
Lauren Bonds ran another personal best (9:14) in the 3000m at the Terrier Invitational in Boston. 
Results     Flotrack Video

01.15.11
At the Virginia Tech Invitational Lauren Bonds ran a personal best 9:25 to win the 3000m.  Her time also qualified her for the USA Indoor Track & Field Championships next month in Albuquerque, NM.
Results

01.08.11
Racing for Team USA, Stephen Furst placed 9th (8.22K, 26:24) at the Bupa Great Edinburgh XC Team Challenge at Holyrood Park in Edinburgh.  Team Europe edged Team USA by three points to take the title.   Results/Recap/Interview

01.01.11
Stephen Furst won the Emerald Nuts Midnight Run in a course record 18:11.  The annual four-mile race through Central Park celebrates the New Year.  
Results

12.11.10
Jemissa Van Hoy finished 43rd in 21:08 (6K) at the USATF National Club Cross Country Championship at McAlpine Park in Charlotte, NC.   Results

12.05.10
Heather Magill ran a personal best 58:49 at the Reindeer Dash for Cash 10-Miler in Greenville, NC.
Results

11.25.10
At the 74th annual Manchester Road Race, Stephen Furst grabbed 5th place in 21:45.  The 4.748 mile race had been held in Manchester, CT on Thanksgiving Day starting in 1927.   Results

11.13.10
Jemissa Van Hoy finished 2nd at the HCA Virginia 8K in Richmond in a time of 27:38.   Results

11.07.10
Two solid half marathon performances as Stephen Furst placed 2nd at the Rex Healthcare Half in Raleigh in a personal best 1:05:05, while Heather Magill won the Kernersville Half in 1:19:12.

10.30.10
Heather Magill took home the title in 17:45 at the first annual Bertie 5K Spooktacular in Windsor, NC.  Results

10.23.10
Lauren Bonds won (3rd overall) the Charlottesville Fall Classic 10K in 35:10.   Results
Closer to home in Morrisville, Jemissa Van Hoy won the March of Dimes 5K in a new course record 17:19.   Results

10.02.10
In her first race back with the team, Heather (Lee) Magill finished 3rd at the Run for the Ta-Tas 5K in Wilmington, NC in a time of 17:20.   Results

09.25.10
Stephen Furst placed 5th (30:22) at the Cow Harbor 10K in Newport, NY.   Results
Jemissa Van Hoy won (3rd overall) the Patrol Stroll 5K in Raleigh in a time of 17:30.   Results

09.11.10
In her adidas Raleigh debut, Lauren Bonds won the Hog Jog 5K in Uptown Charlotte in a time of 17:14.  Results

07.17.10
Lucinda Smith placed 4th (1st American, 29:22) at the Rockville Rotary Twilight 8K in Rockville, MD.
Results

07.04.10
Stephen Furst capped off his racing season with a 13th place finish at the USA Men's 10K National Championship hosted by the Peachtree Road Race in Atlanta.    Race Results

06.25.10
At the USA Outdoor Track & Field Championships in Des Moines, Stephen Furst placed 9th in the 5000m (14:07) and improved on his 11th place finish in 2009.  Unfortunately though, in the women's race Toni Salucci had to step off the track after 3K with knee pain.     Results    Flotrack Interview

06.12.10
Jemissa Van Hoy won the Triangle Race for the Cure 5K in Raleigh in 17:39.   Results

Lucinda Smith was 24th (7th American, 36:19) at the NY Mini 10K in Central Park.  
Results    Photo by Alison Wade

Stephen Furst made his European racing debut in the 5000m (13th, 14:05) at the Memorial Primo Nebiolo in Turin, Italy.   Results

Anne Wheatly finished 2nd at the challenging XTERRA Deep South 15K in Jackson, GA.   Results

05.08.10
Elle Pishny won (10th overall) the Capital City Classic 10K in downtown Raleigh.  The race served as the NC-USATF 10K Championship.   Results

05.01.10
Great performances at the Payton Jordan Cardinal Invitational at Stanford University as Stephen ran a 5K personal best and B Standard for the USA Outdoor Track & Field Championship (13:36.25) and Toni just missed another 5K PR in 15:46.   Results

04.22.10 - 04.24.10
Toni Salucci ran a 15-sec personal best 15:45 in the Olympic Development 5K at Penn Relays in Philadelphia.  Her time (an A standard) has qualified her for the USA Outdoor Track & Field Championship in Des Moines on June 25.   5K Results/Video

Two days later, Stephen Furst also had a great showing in Philly with a personal best 4:01.21 in the OD Mile.   Mile Results/Video

04.11.10
Lucinda Smith opened up her racing season by placing 13th (6th American, 59:31) at the Cherry Blossom 10-Miler in Washington, DC.   Results

04.10.10
At the Joe Hilton Carolina Fast Times meet at UNC, Toni Salucci ran another personal best in the 1500m with a 4:21 showing.   Results

Also in Chapel Hill, Elle Pishny placed 2nd (11th overall) at the Wachovia Tar Heel 10-Miler in a time of 1:01.  The race served as the NC-USATF 10-Mile Championship.   Results

04.02.10
Toni Salucci cruised to a first place finish in the 3000m (9:34) at the Duke Invitational.   Results

03.26.10
Stephen Furst opened his outdoor season by winning the 5000m (13:47) at the adidas Raleigh Relays at NC State, while Toni Salucci placed 3rd in the 1500m in a personal best 4:27 in her season opener.   Results

03.07.10
Jemissa Van Hoy opened her season with a win (3rd overall in 28:52) at the St. Patty's Run Green 8K in downtown Raleigh.   Results

03.06.10
Representing the US, Stephen Furst placed 6th (24:45) in the open men's 8K at the North America, Central America and Caribbean Athletic Association (NACAC) Cross Country Championships at the Mt. Irvine Resort in Tobago.  Team USA won both the men's and women's team titles.   Results

02.27.10
At the USA Indoor Track & Field Championships in Albuquerque, NM, Toni Salucci placed 7th in the 3000m in 9:33.    Results

02.14.10
Elle Pishny successfully defended her title at the Austin Marathon, while Anne Wheatly came in 8th at the Mercedes-Benz Marathon in Birmingham, AL.  
Austin Results    MB Results    Statesman Article

02.13.10    
Both Toni Salucci and Stephen Furst had impressive showings at the USA Cross Country Championships at Plantes Ferry Recreation Park in Spokane, WA.  Stephen placed 9th in the open men's 12K (35:45) and just missed qualifying for the World XC Championships, while Toni finished 16th in the open women's 8K in 27:46.   
Women's Results    Men's Results    Flotrack Interview

01.29.10
At the BU Terrier Invitational, Toni Salucci ran a personal best 9:22 in the 3000m and qualified for the USA Indoor Track and Field Championships--which will be held Feb 27-28 in Albuquerque, NM.
Meet Results    Flotrack Video

01.16.10
Toni Salucci placed 2nd in the 3000m in a time of 9:37 at the Penn State Northeast Challenge.  
Meet Results

01.02.10
Anne Wheatly came in 2nd at the challenging single track Tsali Frosty Foot Fest 25K in Almond, NC.  The race rolls through the mountains of Nantahala National Forest.   Race Results